Britney Spears A Low Fat Life

Former teen start Britney Spears has had her problems over the last few years - personal issues has had an impact on her weight.

The pressure of the media spotlight has taken its toll - but now it seems Britney is back in shape.

So what does she do to lose her excess flab and stay slim and in shape.

Britney was very fond of good traditional home cooking, especially her mother’s.

Unfortunately for Britney her mothers cooking was very high in carbohydrates.

Britney admits to being addicted to fat food or  junk food including fizzy drinks and chips.

While she was pregnant with her first child she ate lots of chocolates and crisps. The result was the awful pictures in the press with the heading “Bloated Britney”

As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.

She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.

As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food. She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.

Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.

The weight loss sensation from America is now available in the UK. Read about Acai Berries

Do Low Calorie Diets Work

A low calorie diet is just a generic term to describe a diet that involves reducing the amount of calories taken on by the body.

Typically, low calorie diets require a range of about 1000 to 1300 calories per day.

Although the principle is correct a huge proportion of low calorie diets do not actually specify which foods to eat and which not to - preference given to calorie counting during the course of the day.

Calories consumed provide fuel for the body. Consuming less calories during the course of the day, the body then burns stored fat as opposed to calories for its effective functioning.

A woman who has a busy and very active lifestyle will need on average 2300 calories per day with a man needing 300 to 400 more.

An individual who does not lead an active lifestyle will require on average 500 less per day.

Low calories diets should be complimented with foodstuffs from 3 different food groups to give a good balanced diet.

Carbohydrates

It is highly advised that at least half (50%) of your daily diet comprises of carbohydrates - carbohydrates provide energy.

Carbohydrates are typically found in: potatoes, rice, pasta and bread.

Fats

Fats are an essential part of your daily intake - at least a quarter of your daily diet should involve fats. Fats also provided our body with energy and also cause satiety (a feeling of fullness)

Proteins

Proteins are crucial and provide us with nutrients. Protein is responsible for growth, cell reproduction and all round functioning of our body.

Excluding any of the three food groups could cause more problems than it solves. Simply reducing the amount of food we consume is not advised over and above a balanced diet.

Tesco eDiets provided several diet plans tailored to providing you with a balanced diet that is not just centred around calorie reduction.

Tags: calories, Carbohydrates, diets, ediets, fats, fullness, low calorie diet, tesco

Chocolate For Dieters

If you are on diet but cannot give up the concept of chocolate then the obvious ready made diet product is Slimmer Chocolate.

Slimmer’s Chocolate is an ideal and healthy slimming supplement as part of your low fat and low calorie diet.

Each chocolate square of this  diet chocolate contains just 90% of  dark chocolate without any added sugar. What’s more, it has been produced by a great French chocolatier.

What Does Slimmers Chocolate Contain

As well as offering dark Chocolate - Slimmer Chocolate contains

• Guarana
• Green Tea Extract
• Artichoke Extract
• Soya Lecithin

The Benefits Of Slimmers Chocolate

• Clinical trials have proved that when combining Slimmer Chocolate with you healthy  a significant loss of weight, on average 1.1 kg/month, was experienced. A reduction in waist measurement and a reduced desire for snacking on sweet food was also experienced.
• Artichoke extract can support digestion and emulsification and breakdown of fats in the body and may reduce cholesterol levels.
• Guarana can work to raise the metabolic rate, and has a mild diuretic effect.
• Green tea extract also contains caffeine to boost metabolism. But Green tea also contains polyphenols which are believed to be responsible for reducing cholesterol.
• Lecithin acts as an emulsifier which can help to break down dietary fats.

Does Slimmers Chocolate Work

There is little doubt that Slimmers Chocolate can only benefit - the ideal target market is someone who cannot bear the thought of removing chocolate from his or her diet.
It should not be used as a sole weight loss method. More about Slimmers Chocolate here

Is Slimmers Chocolate Recommended

If you love chocolate then yes - the biggest negative is the price. £14.99 for a bar of chocolate is just too expensive.

Alternative Diet Products

Proactol - A clinically proven fat binder, recently voted one of the top 5 ways to lose weight in a survey of successful dieters untaken by the Daily Telegraph. More about Proactol

Pure Cleanse - Detox and cleanse with the natural alternative to colonic irrigation. A non evasive cleansing product that can aid relief to digestive and bloating problems. More about Pure Cleanse