Best Free Diet And Workout Programme UK

Connection Personal Trainer Free Diet Programme

Although there are a wide selection of exercise and fat burning services and products on offer for helping us lose fat and tone up, however most do not present you with a holistic approach towards weight-loss, allowing us to maintain a healthy life, body and mind.

Connection Personal Trainer is a new, online service that has recently been launched to remedy this issue. Subscribers to this revolutionary new and unique service get access to the knowledge and expertise of a fitness professional – Charlie Rawes.

As the name suggests, provides real slimming and toning results for men and women who desire a exercise workout that is easy and convenient to follow from the privacy of ones own home.

In the event you battle to get the motivation to train, don’t like visiting the fitness center or maybe just need a easier and focused method to losing weight and toning up your muscles, is ideal for you! offers three key components to assist you in attaining a well-toned and balanced figure – workout, diet, and motivation. Each module contains a wealth of consistently updated video, audio and written content created specifically to help youaccomplish your weight loss targets with no need to make any severe changes to your standard of living.

Let’s see how the key elements of can assist you to obtain just that – actual fat loss and toning results!


The well-planned workout regimens are ideal for those who’re in need of a more energetic element in their lifestyle to help weight loss. The coaching are progressive and based specifically on what you would like to achieve with your body; whether it be building muscles, toning up or just burning fat; ultimately all the workouts lead towards these three targets.

There is a detailed weekly workout plan that you can download as a .pdf file and print out to monitor your progress – this step-by-step process means it is easy to progress at your own pace whenever time allows, steadily building up to the more strenuous workouts once you feel prepared and capable.

Each work out is presented as a clear, professional video guide with detailed audio instruction helping you to grasp each exercise correctly and safely providing you with the quickest possible results. In addition to the video content you can also download audio based routines which may be added to your portable MP3 player.

All of the workouts have been developed to be easy and straight forward whilst many allow you to use your surroundings (such as your settee) to perform particular exercises. For people who have weights or dumbbells, extra videos show just how to utilize these as well as other optional equipment you can use to enable you to achieve faster results.


This, in our view, is an effective aspect of this concise online program. The majority of us know that following a workout plan is only one technique towards losing weight – to lose weight effectively we also need a healthy diet to provide us with the stamina and nutrition we all need to get through the day. Having a well balanced diet is also key to the ongoing health of our bodies.

Through the years we’ve seen numerous rival exercise programs and DVDs however none especially cover the great importance of nutrition and diet – normally you’re simply just left to fend for oneself when it comes to what to actually eat. This is where will provide a new extra degree of support and instruction. provides dependable assistance pertaining to the dietary diet you should abide by in order to sustain a healthy body and lose weight – you’ll find no challenging recipes here, merely easy, fast nutritional dishes you can make within minutes. Terrific for all those on a active routine!

Like the workout plans, the diet plans are also offered to assist you monitor your progress. Along with maintaining a log of what you have eaten, the diet planner also details how many glasses of water you ought to be consuming daily thus helping you to record whether or not you’re absorbing enough water each day.

Each recipe is accessible in video format (with Charlie presenting) which details how to make the dish – these recipes are extremely quick and easy to make and literally just take a couple of minutes to prepare in most cases.

What’s more all recipes are listed and detailed in the Recipe Book section of the Nutritional area – these can be printed out for easier reference and contain step by step details of the best way to prepare the dish as well as detailing the nutritional value of each. For more reading and reference there’s also a thriving collection of interesting nutritional articles.


How often have you began a workout or even healthy eating plan but have been incapable to carry on momentum as you quickly become uninterested or demotivated when you don’t attain the benefits you would like in the time you hope?

Most of us want a healthy figure however for the majority of us, having the proper motivational mind-set is a huge uphill challenge – that’s why many of us quit! gives you the help, support and motivation you need to ensure you remain focused enabling you to achieve a maintainable workout and exercise program intended to see you get in shape and tone up!

The Motivation part of the web site comprises of a target-setting page where one can set both long and short term goals and objectives, motivational videos which are geared to provide you that spark you need to keep pushing yourself forward and motivational content which go over ways to mentally and physically stay positive and forward thinking about your progress.

Included in the motivational process, you can even get in touch with Charlie – the resident Connection Personal Trainer specialist!

“Ask Charlie”

Working as your personal trainer, Charlie is available to answer concerns from members relating to the training program, routines and diet regime. Many questions which are submitted are then answered and published directly into the members area for anyone to see in an enlightening and entertaining video.

This excellent feature means you can discover about the milestones and problems that other users are encountering whilst letting you learn and stay encouraged, knowing full well there are many other users in the same boat as you!

In Summary provides a fantastic, 3 section solution to exercise, diet and motivation that no other online service offers.

Priced between £9.99 and £19.99 each month (depending on the period of time you wish to join for), this online personal trainer program provides a wealth of expertise, assistance, support and ultimately convenience at a small percentage of what you’d anticipate to fork out visiting and using your local fitness center.

Full pricing is as follows

  • One month: £19.99
  • Three months:  £14.95 per month
  • Six months: £12.95 per month
  • One year: only £9.95 per month

The icing on the cake (so to speak) is the ability to signup and try at absolutely no cost through the seven-day trail that provides full, unrestricted access to the Connection Personal Trainer website for a 7 days. You don’t need to enter any payment details – just enter your name and email address and try this amazing online service for nothing! is a revolution in exercise, diet and motivation supplying you with all the assistance and expertise you need to lose weight, tone up and become more active and energetic.