Low Fat Living - Weight Loss, Diet & Slimming

Britney Spears A Low Fat Life

Former teen start Britney Spears has had her problems over the last few years - personal issues has had an impact on her weight.

The pressure of the media spotlight has taken its toll - but now it seems Britney is back in shape.

So what does she do to lose her excess flab and stay slim and in shape.

Britney was very fond of good traditional home cooking, especially her mother’s.

Unfortunately for Britney her mothers cooking was very high in carbohydrates.

Britney admits to being addicted to fat food or  junk food including fizzy drinks and chips.

While she was pregnant with her first child she ate lots of chocolates and crisps. The result was the awful pictures in the press with the heading “Bloated Britney”

As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.

She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.

As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food. She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.

Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.

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Cameron Diaz And Her Diet

Cameron Diaz is envied by many women - it seems she has the perfect body.

It may be reassuring to know that keeping slim does not come entirely natural to Ms Diaz

Camerson caught the fitness bug out of necessity to  have a shapely body when approached to star in the movie Charlie’s Angels.

After the filming was finished Cameron started maintaining a regular exercise program and a planned diet.

For the film she had to go through a vigorous martial art training. Before the film she had never exercised as she associated it with discomfort.

For Charlie’s Angels she had to workout for three months regularly for five days in a week.

This made her body strong, and she realized the value of regular exercise. Now she goes to the gym to work out on an elliptical trainer for 30 minutes.

Another 30 minutes she devotes to reverse lunges, light weights, and pilates. Cameron is very fond of golfing and other sports like hiking and snow boarding.

Cameron breaks down her meals into six parts. She believes in having protein-rich diet.

For breakfast she likes to have chicken or beef, broccoli, egg, garlic rice, and lemon. For lunch she prefers to have chicken or beef and salad. For dinner Cameron eats mushroom, tomato, onion, and egg. In between she takes protein shake with water, nuts, and fruits.

Cameron still admits to eating junk food and take aways but everything is fine in moderation. It is over indulgence that can lead to weight problems.

At times she follows what she calls reverse diet. In this, she eats a heavy breakfast, normal lunch, and a small dinner. Whenever she feels that she needs to drop some extra weight she has low calorie broth soup of vegetables before dinner.

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