![\"Kick\"](\"http:\/\/www.lowfatliving.org\/wp-content\/uploads\/kickboxing.jpg\")
Angelina Jolie has the body that is the envy of many women – she is greatly admired for her figure. So, how does Angelina keep fit, slim and looking toned.<\/p>\nAngelina Jolie has the body that is the envy of many women – she is greatly admired for her figure. So, how does Angelina keep fit, slim and looking toned.<\/p>\n
After being selected for the role of Lara Croft in the movie Tomb Raider she made sure that her body looked well toned, fit, and sexy.<\/p>\n
She managed this by sticking to a strict diet and even stricter exercise routine<\/p>\n
Before shooting for the movie she had to get into a perfect shape to depict the character of Lara Croft.<\/p>\n
For this she had to go through rigorous training. This not only helped her to lose excess body fat but also helped her to gain a few pounds in the right places – it was all Angelina in that costume.<\/p>\n
To gain lean muscles Angelina had to go through kick boxing training.<\/p>\n
Kick boxing was the perfect exercise for Angelina as it stood her in good stead for the part of all action female heroine, Lara Croft.<\/p>\n
Kick boxing can help attune the body and mind.<\/p>\n
This leads to breathing control and shaping up of thighs, calves, and hips. This action does not only lead to weight loss but also tones up the muscles.<\/p>\n
Kick boxing for about an hour everyday can help burn off 600 to 800 calories.<\/p>\n
Regular yoga also helped her in building a healthy body. She also had to learn canoeing and street fighting which added to make her fit.<\/p>\n
She also gave up smoking, drinking, and coffee. She had to follow a nourishing but special diet of soya milk, steamed vegetables, steamed beef, steamed bass, and no sugar.<\/p>\n
Even after the birth of her twin babies Angelina was keen to come back to her pre-pregnancy shape. She again got on to a special diet of fresh vegetables and fish.<\/p>\n
Her breakfast consists of brown bread, herbs, tomatoes, and organic salmon. As for dinner and lunch she has tomatoes, spinach, watercress, and grilled fresh tuna or mackerel.<\/p>\n