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Former teen start Britney Spears has had her problems over the last few years – personal issues has had an impact on her weight.<\/p>\nFormer teen start Britney Spears has had her problems over the last few years – personal issues has had an impact on her weight.<\/p>\n
The pressure of the media spotlight has taken its toll – but now it seems Britney is back in shape.<\/p>\n
So what does she do to lose her excess flab and stay slim and in shape.<\/p>\n
Britney was very fond of good traditional home cooking, especially her mother’s.<\/p>\n
Unfortunately for Britney her mothers cooking was very high in carbohydrates.<\/p>\n
Britney admits to being addicted to fat food or\u00a0 junk food including fizzy drinks and chips.<\/p>\n
While she was pregnant with her first child she ate lots of chocolates and crisps. The result was the awful pictures in the press with the heading “Bloated Britney”<\/p>\n
As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.<\/p>\n
She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.<\/p>\n
As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food. She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.<\/p>\n
Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.<\/p>\n
The weight loss sensation from America is now available in the UK. Read about Acai Berries<\/b><\/u><\/a><\/p>\n \n","protected":false},"excerpt":{"rendered":"