{"id":399,"date":"2008-12-08T08:30:39","date_gmt":"2008-12-08T08:30:39","guid":{"rendered":"http:\/\/www.lowfatliving.org\/?p=399"},"modified":"2008-12-07T23:13:46","modified_gmt":"2008-12-07T23:13:46","slug":"the-dangers-of-losing-weight-too-quickly","status":"publish","type":"post","link":"https:\/\/www.lowfatliving.org\/low-fat-living\/the-dangers-of-losing-weight-too-quickly.htm","title":{"rendered":"The Dangers Of Losing Weight Too Quickly"},"content":{"rendered":"<h2>Quick Weight Loss And Possible Dangers<\/h2>\n<p><a href=\"http:\/\/www.lowfatliving.org\/wp-content\/uploads\/rapid-weight-loss.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-401\" title=\"rapid-weight-loss\" src=\"http:\/\/www.lowfatliving.org\/wp-content\/uploads\/rapid-weight-loss.jpg\" alt=\"\" width=\"174\" height=\"205\" srcset=\"https:\/\/www.lowfatliving.org\/wp-content\/uploads\/rapid-weight-loss.jpg 228w, https:\/\/www.lowfatliving.org\/wp-content\/uploads\/rapid-weight-loss-128x150.jpg 128w\" sizes=\"(max-width: 174px) 100vw, 174px\" \/><\/a>The current trend nowadays seems to be quick weight loss &#8211; or trying to lose weight as rapidly as possible.<\/p>\n<p>At first glance this may seem appealing but in reality you are causing yourself more problems than you solve.<\/p>\n<p>The slimming products that are currently en vogue have a rapid loss weight theme.<\/p>\n<p>Products such as the <strong>72<\/strong> <strong>Hour Diet Pill<\/strong> and the <strong>NV Rapid Weight Loss Pill<\/strong> are aiming themselves at the vulnerable.<\/p>\n<p>There are several health related issues that could arise from trying to lose weight too quickly<\/p>\n<ul>\n<li>Fatigue<\/li>\n<li>Hypertension<\/li>\n<li>Muscle atrophy<\/li>\n<li>Fainting<\/li>\n<li>Acidosis<\/li>\n<li>Dehydration<\/li>\n<li>Gall Bladder problems<\/li>\n<li>Seizures<\/li>\n<li>Sinus problems<\/li>\n<\/ul>\n<p>Some other\u00a0potential adverse reactions\u00a0are malnutrition, depression and even <strong>weight gain<\/strong>.<\/p>\n<p>Your blood glucose levels may also\u00a0be effected\u00a0due to low calorie food which can eventually affect the\u00a0brain. The sugar metabolism in your body\u00a0could reduce\u00a0which may lead to muscle waste in the long run.<\/p>\n<p style=\"text-align: justify;\">Before embarking on any kind of diet or weight loss regime it better for you in the long to think safety first over above any imposing any kind of timescale.<\/p>\n<p style=\"text-align: justify;\">It is necessary to understand and prevent the probable dangers. It is best to lose weight safely and gradually because your body may not be able adapt the sudden weight loss. You may feel sluggish and\u00a0tired too. Lack of concentration could also be a contributory factor.<\/p>\n<p style=\"text-align: justify;\">In our angst to lose body fat &#8211; it is important to remember that fat is essential to help maintain our body to run at the\u00a0optimum. Fat is utilized for running various metabolic activities.<\/p>\n<p style=\"text-align: justify;\">Starving your body of essential fat can cause it to slowly start to shut down and possibly go into hibernation mode. Your body produces its own defensive system to cope with starving situation and ultimately can cause weight gain. That nullifies the reason for dieing.<\/p>\n<p style=\"text-align: justify;\">Losing weight too quickly could\u00a0\u00a0also cause Bulimia nervosa, a disease from which malnutrition, loss of electrolytes, anemia, nutrient deficiencies, hormonal problems, osteoporosis and many more health troubles may develop.<\/p>\n<p style=\"text-align: center;\">Have you tried the <strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.lowfatliving.org\/diet-product-reviews\/tesco-diets.htm\">Tesco Diet<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Blood glucose level may also reduce due to low calorie food which eventually affects brain. Losing weight in too quick a timeframe is not the most beneficial to your health in the long run.  <a class=\"mh-excerpt-more\" href=\"https:\/\/www.lowfatliving.org\/low-fat-living\/the-dangers-of-losing-weight-too-quickly.htm\" title=\"The Dangers Of Losing Weight Too Quickly\">[Read More]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,1],"tags":[255,254,104,253],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.lowfatliving.org\/wp-content\/uploads\/rapid-weight-loss.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5SuqL-6r","_links":{"self":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/399"}],"collection":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":0,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}