{"id":3,"date":"2008-05-19T22:58:00","date_gmt":"2008-05-19T22:58:00","guid":{"rendered":"http:\/\/www.lowfatliving.org\/?p=3"},"modified":"2008-05-20T14:42:22","modified_gmt":"2008-05-20T14:42:22","slug":"low-fat-lifestyle","status":"publish","type":"post","link":"https:\/\/www.lowfatliving.org\/low-fat-living\/low-fat-lifestyle.htm","title":{"rendered":"Low Fat Living"},"content":{"rendered":"<h3>Beginning a Low-Fat Lifestyle&#8230;<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" style=\"float: left; border: 0 none #000000;\" src=\"http:\/\/www.lowfatliving.org\/images\/low-fat-smile.jpg\" alt=\"enjoy a low-fat life\" \/> There are huge advantages to starting a <strong>low-fat lifestyle<\/strong> as soon as you can.<\/p>\n<p>Many people  trying to lose weight get confused with all the different information about how to lose weight, which diet to follow, which is\u00a0the\u00a0latest\u00a0slimming pill on the high street, or which celebrity has had success with a particular weight loss programme&#8230;<\/p>\n<p>You&#8217;re probably here because you&#8217;ve tried a number of different approaches, and you&#8217;re\u00a0looking for a\u00a0 more permanent way to help  towards your weight loss goals.<\/p>\n<p>We believe a low-fat lifestyle really is the best way towards permanent weight loss &#8211;  a slimmer, trimmer\u00a0you and the start of a healthier lifestyle. And\u00a0we don&#8217;t\u00a0mean\u00a0that glibly. A healthier lifestyle literally\u00a0means\u00a0you live longer.<\/p>\n<p>Obesity and its triple side-effects of <strong>high blood pressure<\/strong>, <strong>high cholesterol<\/strong> and <strong>increased risk of diabetes<\/strong> is not a happy future. So take\u00a0the time to gather\u00a0as much\u00a0information as\u00a0you\u00a0can about the best way for\u00a0you to prepare for\u00a0and begin\u00a0a low-fat\u00a0life.<\/p>\n<p>This site\u00a0has been\u00a0put together to make it easier\u00a0for\u00a0you to find\u00a0the\u00a0information\u00a0you need about\u00a0which are\u00a0the <em>best diets<\/em> to follow;\u00a0which <em>supplements<\/em> can help initial weight loss; which <em>pills<\/em> really can burn fat, or block fat intake; and then which types of <em>diets and foods<\/em> to avoid, and\u00a0which foods to eat for maximum weight loss and to\u00a0maintain a healthy and low fat lifestyle for the long-term.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Beginning a Low-Fat Lifestyle&#8230; There are huge advantages to starting a low-fat lifestyle as soon as you can. Many people trying to lose weight get confused with all the different information about how to lose <a class=\"mh-excerpt-more\" href=\"https:\/\/www.lowfatliving.org\/low-fat-living\/low-fat-lifestyle.htm\" title=\"Low Fat Living\">[Read More]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1,4],"tags":[7,8,5,6],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.lowfatliving.org\/wp-content\/uploads\/low-fat-smile.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5SuqL-3","_links":{"self":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/3"}],"collection":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media\/3324"}],"wp:attachment":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}