{"id":2711,"date":"2011-09-06T14:23:05","date_gmt":"2011-09-06T14:23:05","guid":{"rendered":"http:\/\/www.lowfatliving.org\/?p=2711"},"modified":"2011-08-13T14:23:19","modified_gmt":"2011-08-13T14:23:19","slug":"best-spice-to-make-you-thin","status":"publish","type":"post","link":"https:\/\/www.lowfatliving.org\/low-fat-diets\/best-spice-to-make-you-thin.htm","title":{"rendered":"Best Spice To Make You Thin"},"content":{"rendered":"

Spicey Food Can Make You Thin<\/h2>\n

\"\"Latest studies have made a definite connection between spices and preventing the build up excess body fat.<\/p>\n

Latest studies performed by The Penn State University have identified that using spices such as cayenne pepper<\/strong>, turmeric, paprika and cinnamon<\/strong> regularly with your meals can significantly aid the weight loss process.<\/p>\n

A civilized<\/em> modern diet contains a high portion of fats and carbohydrates – fats and carbohydrates (carbs) are essential, they give us our energy and help us to function healthily but take on too many on a daily basis and the obvious outcome is consistent weight gain.<\/p>\n

Its not only consistant weight gain that should be a concern – carrying around too much body fat can lead to heart disease and even Type 2 Diabetes.<\/p>\n

When a meal with a high concentration of fat is consumed it raises the level of\u00a0triglycerides, a type of fat, in your blood. Adding a liberal sprinkling of the aforementioned spices to your meal has been shown to reduce triglyceride response by about 30 per cent<\/strong><\/span>.<\/p>\n

\"\"One of the most interesting spices is cayenne pepper<\/strong> or red hot chilli pepper.<\/p>\n

Chilli pepper has been studied by many different organisations the world over for the last two decades.<\/p>\n

Most tend to agree that if there is one spice that should be considered above all others its chilli pepper.<\/p>\n

\u00a0More about Chillies and Fat Burning<\/a><\/strong><\/span><\/p>\n

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what is the best spice to use to help you lose weight, burn fat and make you thin. Cayenne pepper can reduce fat build up reduce appetite and calories [Read More]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[807,805,808],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.lowfatliving.org\/wp-content\/uploads\/Spicy-foods-for-fat-burning.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5SuqL-HJ","_links":{"self":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/2711"}],"collection":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/comments?post=2711"}],"version-history":[{"count":0,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/2711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media\/2714"}],"wp:attachment":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media?parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/categories?post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/tags?post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}