{"id":139,"date":"2008-08-31T09:14:53","date_gmt":"2008-08-31T09:14:53","guid":{"rendered":"http:\/\/www.lowfatliving.org\/?p=139"},"modified":"2008-08-31T09:14:53","modified_gmt":"2008-08-31T09:14:53","slug":"low-fat-diet-tips","status":"publish","type":"post","link":"https:\/\/www.lowfatliving.org\/low-fat-diets\/low-fat-diet-tips.htm","title":{"rendered":"Low Fat Diet Tips"},"content":{"rendered":"

Tips For Low Fat Diets<\/h2>\n

\"\"There isn’t really any great mystery to losing weight despite what the advertisers and marketeers or weight loss and diet products tell us.<\/p>\n

The simple equation of eating less food than we currently do or using a product that can either reduce hunger<\/strong><\/a> or stop the absorbtion of dietary fat<\/strong><\/a> – or better still combining the both can help us to decrease our body fat.<\/p>\n

Below is the top 10 tips for leading a low fat lifestyle – its up to you if you want to follow it.<\/p>\n

Top Tips For A Low Fat Lifestyle<\/strong><\/p>\n

    \n
  1. Set your weight loss to something that is realistic and achievable. If your expectation is set to high it can lead to disappointment and stop your weight loss quest.<\/li>\n
  2. Set aside a space in your fridge, freezer and food cupboard for your food – if your family aren’t on a diet there is no need for them to get involved with your low fat lifestyle.<\/li>\n
  3. Restock your food space with low fat healthy foods such as whole grain pasta, fresh fruit and fish. Avoid dairy products and fast food.<\/li>\n
  4. Monitor your food portions – try reduce the portion a little every week.<\/li>\n
  5. Never skip breakfast it is the most important meal of the day. Your breakfat should be the largest meal you have per day, with a smaller lunch and even smaller meal in the evening. Going to bed after eatinga large meal is the most sensible thing to do.<\/li>\n
  6. Drink lots of water – water is great for digestion and appetite suppression. If you feel hungry – drink, it may not be food yout body craves but liquid.<\/li>\n
  7. Try to eat at least one vegetarian meal a week. So once a week leave meat alone entirely for that day.<\/li>\n
  8. Try to eat fish every three day – fish is very low in fat and provides your body with essential oils and omega 3 fatty acids.<\/li>\n
  9. Be mobile – think of your body as a bank account the more money (food) you deposit the larger your balance will be. Withdraw calories by exercise. Even walking has a calorie burning effect.<\/li>\n
  10. Dont give up. Unless there is some underlying medical problem you will lose weight – it is more a question of do you really want to lose weight.<\/li>\n<\/ol>\n

    \"1-2-1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    How to lead a low fat lifestyle. Low fat diets are essential for weight loss.Never miss breakfast and try to eat fish twice a week. [Read More]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[30,7,5,167,168,43],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.lowfatliving.org\/wp-content\/uploads\/low-fat-diets.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5SuqL-2f","_links":{"self":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowfatliving.org\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}