Can Drinking Water Help Me Lose Weight
Some diets and weight loss products are expensive, some are clinically proven with scientific data, research and theory attached…. and some are completely free and just work.
Drinking water is one of the most undervalued and frowned upon methods of weight loss and weight control. But water is a natural appetite suppressant that is pretty much on tap.
The diet industry is none too keen on shouting the benefits of water due to its lack of commercial value to them.
Water is an essential substance that a human being cannot function or survive without.
60% of our body is water. It detoxifies our blood and purifies major organs such as the liver, kidneys, lungs, and intestines.Water is our fuel for life.
How Much Water Should I Drink Per Day
You may have read in health related magazines and seen on television, calculation of just how much water is needed per day. The truth is there is no hard and fast rule. When you are thirsty …drink water.
Typically though a human being will require approximately 1.5 – 2 litres per day to stave off dehydration.
How Does Water Help With Weight Loss
As touched upon, water is a natural appetite suppressant – hunger is often confused with thirst. Many of us do not realise it but it liquid that we we crave not food.
Snacking can be reduced to practically zero if your between meals tidbit is replaced by a glass of water.
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