Connection Personal Trainer Free Diet Programme

Although there are a wide selection of exercise and fat burning services and products on offer for helping us lose fat and tone up, however most do not present you with a holistic approach towards weight-loss, allowing us to maintain a healthy life, body and mind.

IWantRealResults.com (also known as Connection Personal Trainer) is a new, online service that has recently been launched to remedy this issue. Subscribers to this revolutionary new and unique service get access to the knowledge and expertise of a fitness professional – Charlie Rawes.

As the name suggests, IWantRealResults.com provides real slimming and toning results for men and women who desire a exercise workout that is easy and convenient to follow from the privacy of ones own home.

In the event you battle to get the motivation to train, don’t like visiting the fitness center or maybe just need a easier and focused method to losing weight and toning up your muscles, IWantRealResults.com is ideal for you!

IWantRealResults.com offers three key components to assist you in attaining a well-toned and balanced figure – workout, diet, and motivation. Each module contains a wealth of consistently updated video, audio and written content created specifically to help youaccomplish your weight loss targets with no need to make any severe changes to your standard of living.

Let’s see how the key elements of IWantRealResults.com can assist you to obtain just that – actual fat loss and toning results!

Free Sign Up Trial

Exercise

The well-planned workout regimens are ideal for those who’re in need of a more energetic element in their lifestyle to help weight loss. The coaching are progressive and based specifically on what you would like to achieve with your body; whether it be building muscles, toning up or just burning fat; ultimately all the workouts lead towards these three targets.

There is a detailed weekly workout plan that you can download as a .pdf file and print out to monitor your progress – this step-by-step process means it is easy to progress at your own pace whenever time allows, steadily building up to the more strenuous workouts once you feel prepared and capable.

Each work out is presented as a clear, professional video guide with detailed audio instruction helping you to grasp each exercise correctly and safely providing you with the quickest possible results. In addition to the video content you can also download audio based routines which may be added to your portable MP3 player.

All of the workouts have been developed to be easy and straight forward whilst many allow you to use your surroundings (such as your settee) to perform particular exercises. For people who have weights or dumbbells, extra videos show just how to utilize these as well as other optional equipment you can use to enable you to achieve faster results.

Nutrition

This, in our view, is an effective aspect of this concise online program. The majority of us know that following a workout plan is only one technique towards losing weight – to lose weight effectively we also need a healthy diet to provide us with the stamina and nutrition we all need to get through the day. Having a well balanced diet is also key to the ongoing health of our bodies.

Through the years we’ve seen numerous rival exercise programs and DVDs however none especially cover the great importance of nutrition and diet – normally you’re simply just left to fend for oneself when it comes to what to actually eat. This is where IWantRealResults.com will provide a new extra degree of support and instruction.

Iwantrealresults.com provides dependable assistance pertaining to the dietary diet you should abide by in order to sustain a healthy body and lose weight – you’ll find no challenging recipes here, merely easy, fast nutritional dishes you can make within minutes. Terrific for all those on a active routine!

Like the workout plans, the diet plans are also offered to assist you monitor your progress. Along with maintaining a log of what you have eaten, the diet planner also details how many glasses of water you ought to be consuming daily thus helping you to record whether or not you’re absorbing enough water each day.

Each recipe is accessible in video format (with Charlie presenting) which details how to make the dish – these recipes are extremely quick and easy to make and literally just take a couple of minutes to prepare in most cases.

What’s more all recipes are listed and detailed in the Recipe Book section of the Nutritional area – these can be printed out for easier reference and contain step by step details of the best way to prepare the dish as well as detailing the nutritional value of each. For more reading and reference there’s also a thriving collection of interesting nutritional articles.

Motivation

How often have you began a workout or even healthy eating plan but have been incapable to carry on momentum as you quickly become uninterested or demotivated when you don’t attain the benefits you would like in the time you hope?

Most of us want a healthy figure however for the majority of us, having the proper motivational mind-set is a huge uphill challenge – that’s why many of us quit!

Iwantrealresults.com gives you the help, support and motivation you need to ensure you remain focused enabling you to achieve a maintainable workout and exercise program intended to see you get in shape and tone up!

The Motivation part of the IWantRealResults.com web site comprises of a target-setting page where one can set both long and short term goals and objectives, motivational videos which are geared to provide you that spark you need to keep pushing yourself forward and motivational content which go over ways to mentally and physically stay positive and forward thinking about your progress.

Included in the motivational process, you can even get in touch with Charlie – the resident Connection Personal Trainer specialist!

“Ask Charlie”

Working as your personal trainer, Charlie is available to answer concerns from members relating to the training program, routines and diet regime. Many questions which are submitted are then answered and published directly into the members area for anyone to see in an enlightening and entertaining video.

This excellent feature means you can discover about the milestones and problems that other users are encountering whilst letting you learn and stay encouraged, knowing full well there are many other users in the same boat as you!

In Summary

IWantRealResults.com provides a fantastic, 3 section solution to exercise, diet and motivation that no other online service offers.

Priced between £9.99 and £19.99 each month (depending on the period of time you wish to join for), this online personal trainer program provides a wealth of expertise, assistance, support and ultimately convenience at a small percentage of what you’d anticipate to fork out visiting and using your local fitness center.

Full pricing is as follows

• One month: £19.99
• Three months:  £14.95 per month
• Six months: £12.95 per month
• One year: only £9.95 per month

The icing on the cake (so to speak) is the ability to signup and try IWantRealResults.com at absolutely no cost through the seven-day trail that provides full, unrestricted access to the Connection Personal Trainer website for a 7 days. You don’t need to enter any payment details – just enter your name and email address and try this amazing online service for nothing!

IWantRealResults.com is a revolution in exercise, diet and motivation supplying you with all the assistance and expertise you need to lose weight, tone up and become more active and energetic.

Sign Up For Free

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Reverse Diet Plan Review

The principle behind the Reverse Diet is to plan your meals in reverse – dinner for breakfast and breakfast for dinner.

But this does not necessarily mean tucking into cornflakes while dressed in evening attire, more a case of eating breakfast like a King, lunch like a Prince and dinner like a pauper. So, smaller portions as the day progresses.

Diet experts believe that calories taken on at the start of the day are burnt off easier than later on in the day as we are more mobile at the beginning of the day than at the end. By eating bigger portions when we awake we are least likely to put on weight.

Breakfast Like A King – Dinner like a pauper

History Of The Reverse Diet

Tricia Cunningham is the originator of the Reverse Diet – Tricia lost vast amounts of weight and trimmed her BMI considerably by eating her meals throughout the day in reverse.

A typical breakfast for Tricia would be rice and vegetables. While in the evening just a bowl of cereal or a slice of toast.

In conjuntion with nutritionist Heidi Skolnik, Tricia put her expertise into the best selling book that has become a huge hit with Hollywood A-listers.

The Reverse Diet Rules

There are three main rules

1. Start the day with a big breakfast

2. Eat a smaller lunch Finish the day with a tiny dinner

3. Eat a Small dinner

Of all the all the diets and diet plans in existence this has to be the easiest to follow – but how Tricia Cunningham managed to spin a complete book out of this principle is both amazing and profitable.

The book draws up meal plans and recipe ideas and if you don’t relish the idea of meat and potatoes for breakfast, just eat more of what you usually have in the morning and gradually reduce the amount you eat at each meal.

Is The Reverse Diet Plan Effective

The author claims that it was responsible for 162lbs of weight loss. Some of the A-list celebrities who are keen followers of the Reverse Diet include: Denise Van Outen, Angelina Jolie and Beyonce Knowles

The Pro’s

Reducing the size of you food portion before bedtime is a major positive, spending eight hours or so with a stomach full of food is not the healthiest of instances.

The Con’s

Who has time in the morning to prepare a large meal before the start of a busy schedule (apart from Beyonce et al)

Summary

Nothing rally can be gained form the buying the book – 200 pages of waffle to describe the reversal principle.

Other Diet Plans

Tesco DIet – £2.99 per week with a community of thousands. More about Tesco Diets

Jenny Craig Weight Loss Program

The Jenny Craig Diet or Jenny Craig Weight Loss Program is one of the most discussed diet plans on both sides of the Atlantic. The program started in  New Zealand and Australia and then went worldwide – thanks to the internet.

There have been many articles detailing the benefits that can received by joining the Jenny Craig Diet.  It has become very popular largely due to the mainstream media campaigns, such as television, radio and magazine advertisements.

There have been celebrity endorsements promoting the Jenny Craig Diet from Queen Latifah to Kirstie Alley, however the question by many looking for an effective diet to lose weight is simple- does it work? Are the endorsements geared toward profit or effect.

What is The Jenny Craig Weight Loss Program

Founded in 1983, Jenny Craig, Inc. is one of the largest and best known weight management service companies in the world. The Company can offer consumers a comprehensive weight management program that helps educate dieter about portion control, develop a healthy relationship with food, increase their energy level through simple activity as well as building more balance into their lives for optimal weight loss and well-being.

Kirtie Alley was the face and body of the Jenny Craig Weight Loss program …..

The latest celebrity to endorse the range of products is  ….Queen Latifah

How Does The Jenny Craig Weight Loss Program Work

From the start a dieter will be assigned a personal weight loss consultant. A member will then be advised to follow a specifically designed diet plan with meals coming from the company.

Before reaching mid point of their fitness goal, each member must purchase all meals, prepackaged and specifically designed, from the company.

Only by reaching this mid point will a member be then allowed to cook their own meals at a rate of three to four instances per week. All meals cooked at home will still need to follow the meals required and recipes included in the weight loss plan.

In addition to the prepackaged meals, that include full meals as well as snacks and desserts, members can also eat fruits and vegetables as well as low-fat dairy products that can be bought in stores. In addition to the pre-packaged meals and snacks or desserts, a member can eat fruits, vegetables, and low-fat dairy products readily available to purchase on the high street.

Jenny Craig also promotes exercise and supplies motivational material.

Is The Jenny Craig Weight Loss Program Worth The Money

Most services that promote fitness, diet and exercise could be classed as worth the money as a small step has been taken to achieve a weight loss goal

However in the case of the Jenny Craig Weight Loss program it does rather feel as though you are part of a large corporation and are paying large corporation pricing.

Alternative Weight Loss Programs

Two of the better weight loss programs hail from the UK.

Gillian McKeith Interactive - A balanced weight loss plan from the queen of poo. Read more

Tesco Diet – a cost effective diet plan from the UK’s leading supermarket. Read more

Gillian McKeith’s Diet Club

Self styled weight loss guru and nutrionist, Gillian McKeith has her fingers in several health related pies – in recent years she has become the quintessential “like her or loathe her” type of TV health personality.

Gillian’s qualifications were recently questioned – She has a PhD but is not a qualified medical Doctor and so subsequently agreed to remove the “Dr” prefix from her ever increasing product range. She is now just plain old Gillian McKeith.

This shouldn’t detract from Gillian’s expertise in holistic nutrition and health and wellbeing. She is after all still a Doctor.

Best Known for her TV show You Are What You Eat, Gillian has become synonymous with the thing we dont like to talk about – poo.

Gillian McKeith Interactive

Gillians latest weight loss product is Gillian McKeith Interactive – a subscription service aimed at attracting a healthier lifestyle for us all individually.

A unique and personal health profile can be created for just £24.95 (a one off payment.) Or for £9.95 a month subscribers can enjoy a completely bespoke service and participate in

The basic principle behind Gillians product range is very much centred around what comes out of our back sides, to put it crudely. By encouraging us to eat more healthily we can influence the regularity of our bowel movements.

According To Gillian McKeith

64% of People Suffer From Feeling Bloated

57% Of People Fail To Poo Daily

Anyone who has seen Gillian in action on TV either as host of one of her own shows or as a guest on another will realise just how passionate she is about number two’s.

Is Gillian McKeiths Boot Camp Worth The Money

If you do fall into one of the above categories then Gillians health plan and Boot Camp may offer good value.

Gillian has many subscribers to her Interactive program and Boot Camp and does offer many variables not just a one size fits all diet plan.

Overall £24.95 is good value is if you are intent on buying and following a health or diet plan.

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