Laxatives, Slimming And Side Effects

Categories: Low Fat Living,Weight Loss Tips    

Do Laxatives Aid Weight Loss

constipation-laxativesThe purpose of a laxative is to increase bowel activity – they are mainly aimed at people who suffer from constipation.

Constipation will effect over half the adult population at some point in their lives – symptoms range from straining, hard stools, a feeling of obstruction and fewer than two to three bowel movements per week.

A Laxative can come in many different guises but they will all contain chemicals natural or otherwise that help increase stool mobility, bulk, and frequency.

If a laxative is used too frequently it can cause the opposite desired effect – they can causeĀ  chronic constipation.

A healthy and varied diet containing fresh fruits, vegetables, and whole-grain products as well as drinking at least six to eight cups of water daily can help prevent constipation in most people.

Laxatives And Weight Loss

laxative-and-weight-lossLaxative are, however, used in the world of weight loss and in particulur by women.

While some laxatives can supplement the dietary fibre in your weight loss plan or programme helping to aidĀ  regular bowel movements, others are powerful stimulants which can be harmful if not taken for medical reasons and under the supervision of a GP, doctor or healthcare practitioner.

How Do Laxtives Aid Weight Loss

Laxitives will prevent the large intestine from absorbing food – they speed up the rate in which your body processes food.

The danger here is that the food is passed so quickly through the digestive system that the body cannot take on any nutrients.

Side Effects Of using Laxatives For Weight Loss

Some of the side effects include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration. This is on top of the body not taking additional nutrients, vitamins and minerals form food consumed.

Should I Use A Laxative To Help Me Lose Weight

Laxatives are designed primarily to ease the discomfort of constipation – not for weight loss.

Alternative Digestive Products

colon-cleansingColon Cleasning is vitally important – poor colon health can lead to many associated ailments including weight gain, bloating and excess body fat to the more serious yeast infections and toxic colon.

Unlike laxatives, Colon Cleansing products replace the nutrients that are removed in the process of expediation the food through the system.

Colon Cleanser can also rid the body of fecal matter that may rotting in the small and large instestines for weeks and even month. More about Colon Cleansing

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