Do Low Calorie Diets Work

A low calorie diet is just a generic term to describe a diet that involves reducing the amount of calories taken on by the body.

Typically, low calorie diets require a range of about 1000 to 1300 calories per day.

Although the principle is correct a huge proportion of low calorie diets do not actually specify which foods to eat and which not to - preference given to calorie counting during the course of the day.

Calories consumed provide fuel for the body. Consuming less calories during the course of the day, the body then burns stored fat as opposed to calories for its effective functioning.

A woman who has a busy and very active lifestyle will need on average 2300 calories per day with a man needing 300 to 400 more.

An individual who does not lead an active lifestyle will require on average 500 less per day.

Low calories diets should be complimented with foodstuffs from 3 different food groups to give a good balanced diet.

Carbohydrates

It is highly advised that at least half (50%) of your daily diet comprises of carbohydrates - carbohydrates provide energy.

Carbohydrates are typically found in: potatoes, rice, pasta and bread.

Fats

Fats are an essential part of your daily intake - at least a quarter of your daily diet should involve fats. Fats also provided our body with energy and also cause satiety (a feeling of fullness)

Proteins

Proteins are crucial and provide us with nutrients. Protein is responsible for growth, cell reproduction and all round functioning of our body.

Excluding any of the three food groups could cause more problems than it solves. Simply reducing the amount of food we consume is not advised over and above a balanced diet.

Tesco eDiets provided several diet plans tailored to providing you with a balanced diet that is not just centred around calorie reduction.

Tags: calories, Carbohydrates, diets, ediets, fats, fullness, low calorie diet, tesco

Acai Berries For Weight Loss & Detox

You may have heard a thing or two about Acai or Acai berries in recent months. The media across the Atlantic is gripped with Acai hysteria and it is slowly filtering to the UK.

Oprah Winfrey gave Acai the Hoodia treatment and dedicated a part of her TV program to explaining the benefits of the Acai berry and how it can provide tremendous health benefits not just for weight loss for a host of other conditions.

Acai is the fruit of the Amazonian Palm and provide weight loss, rejuvenation and detoxifying properties to human health.

Stay Healthy With Acai

The Acai Berry is a natural, rich source of antioxidant-carrying anthocyanins that naturally help ward off free radical damage throughout the body which is important when you are trying to diet and keep fit.

Anthocyanins can also help promote cardiovascular health and cellular integrity.

Recent studies by Agrilife Research has shown that Acai berries can significantly promote an antioxidant effect in the blood.

More About Acai Berries here

So What Is Acai Berry Select

Acai Berry Select is proprietary formula that combines three powerful ingredients that work in hamony alongside the Acai ingredients. The other three ingredients are

• L-theanine - an amino acid that is exclusively found in tea. This amino acid can have relieve stress and have a calming effect on the brain.
• Chromium - helps support the blood sugar regulation. Acai Berry Select includes an additional 25% of your daily requirement.
• Green Tea Extract - a strong antioxidant component that helps fight the ageing effects of Free Radicals.

Technical Bit

By neutralizing these free radicals, anthocyanins from the Acai berry may actually serve to maintain the healthy function of numerous systems and organs.

Some of the anthocyanins that have been found in Acai include cyanidin-3-glucoside and cyanidin-3-glucoside-coumarate. Other phenolics include catechin and epi-catechin (the same compounds in green tea), quercetin derivatives and other flavonoids. I

t is likely that the synergistic effects of these compounds, as present in Acai fruit are responsible for its potent antioxidant activities.

Acai Selects provides the antioxidant power of Acai berries with the health-promoting and fat burning benefits of Green Tea.

Acai Can Energize

On e of the biggest issues facing somebody who is on a diet and trying consume less food is the constant feeling or fatigue, tiredness and lack of energy. Acai berries are rich in vitamins and nutrients that supply the body with energy

Can I Use Acai Berries With Other Slimming Supplements

Acai can compliment almost any other kind of supplement - if the supplement is drug based and via prescription always consult your GP before taking.

Where To Buy Acai Select

Can be purchased direct from the official Acai Berry Select website