Lean 1 Meal Replacement

Britney Spears is the news again with her latest weight attempts – this time its a slimming drink called Lean 1

Lean 1 is a meal replacement that is supposedly responsible for helping Britney to shed 10lbs in 2 weeks.

Taking two shakes daily accompanied by a salad and some protein – Britney has described Lean 1 as better than Liposuction.

Lean 1 is also a big favourite amongst other Hollywood celebs’s such as Jennifer Lopez, Courtney Cox, Tiger Woods and Adam Sandler.

How Does Lean 1 Work

Lean 1 contains around 400 calories per day and is comprised of herbs that boost metabolism and suppress appetite.

Health Risks Of Lean 1

But health chiefs warn that meal replacements can be a danger to health.

Depriving the body of essential nutrients can lead to all kinds of illnesses and conditions ranging from constipation, heart problems to the more serious diseases such as bowel cancer.

Health expert Doctor Hilary Jones is not too complimentary about low calorie diets suggesting that under nourishment can also have other side effects such as causing your hair to fall out.

Doctor Hilary goes on to say that their is no magic weight loss formula but one of the better natural substances is Hoodia

Hoodia can suppress appetite without depriving the body of essential nutrients, vitamins and minerals.

Read more about Hoodia

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Do TrimSecrets Slimming Pills Work

Trimsecrets have just introduced a new product into the market – The Double Strength Diet Pill to compliment the 5 Step Slimming Plan introduced previously.

TrimSecrets has an association with Jan De Vries, the herbalist and world famous Author.

Another recent association is model Michelle Mone who has been very active in the press telling her weight loss success story.

Michelle has lost nearly 5 stone attributing the new Double Strength diet pill as the catalyst.

The original 5 Step Slimming Plan was to try to combine a health diet regime and a natural herbal formula (diet capsule)

Have you heard about Acai Berry

The 5 Step Slimming Plan underline this ideology

1. Follow a healthy calorie controlled diet
2. Keep hydrated and drink 1.5 – 2 lites of fluid a day
3. Avoid stress and practise relaxation techniques
4. Take one diet capsule before a meal three times per day
   
5. Embark on an exercise routine regularly

The ideology is not exactly new nor revolutionary but nonetheless good advice:

The Diet pill that is used in tandem with the slimming plan has several ingredients such as Yerba Mate, Green tea Guarana Extract as well as essential vitamins and minerals.

The product is also suitable for vegetarians

Do Trim Secrets Double Strength Diet capsules Work

Stripping away all the spin and the celebrity endorsement we are left with a slimming plan that is rather simplistic and a diet pill that does not appear to have any clinical trial or science behind it – at least not yet.

TrimSecrets Side Effects

A natural and herbal based product and so unlikely to cause any side effects if taken as suggested.

Where To Buy Trimsecrets

Seems to be exclusive sold via the official TrimSecrets website – the likes of Boots, Superdrug and supermarket chains have not been exactly rushing to become stockists.

Alternative Diet Plans

One of the most successful and widely used diet plans in the Uk is the Tesco Diet.

Tesco Diet are currently offering the Weight Loss Pledge – if you join and fail to lose a stone in the first 8 weeks they will give you your money back.

Cost for joining starts from as little as £2 per week

Visit Tesco Diets

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Hannah Waterman Body Blitz Fat Loss DVD

Body Blitz is the title of the new weight loss (diet and fitness) DVD for former Eastenders actress Hannah Waterman

Its not unusual for a former soap star to release a diet DVD after successfully losing a large amount of weight – and and even less unusual for them to release one just in time to cash in on the new year resolution craze that starts when the seasonal festivities have ended and the stark realisation hits that our waistline has expanded slightly more than anticipated.

Shed 2.5 stone and 5 dress sizes

Hannah reportedly shed 2.5 stone and dropped 5 dress sizes to slim down from size 16 and weighing in at a hefty 10st 4lb. Now she is a slimmer 7st 10lb, and looks ideal for her 5ft 2in frame.

The DVD focuses on interval training and is divided into small bursts of intense rigorous exercise followed by an equal amount of rest period. According to Martin MacDonald (Hannah’ s personal trainer) “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.

With absolutely no disrespect to Hannah or other famous celebrities who have followed suit but its difficult to know whether the diet DVD was produced as a result of the weight loss – or the DVD was the sole intention to inspire the weight loss, if you get my drift.

Either way Hannah Waterman’s Body Blitz is available to buy in most stockists including HMV, WH Smiths, Tesco etc as well as online via Amazon and Play.com

Calorie Reduction The Secret To Permanent Weight Loss

The best and worse kept secret associated with weight loss is that there isn’t a secret.

The most effective way to lose weight initially and more importantly to keep the weight off, is to consume less – or reduce your daily calorie intake.

The average daily calorie consumption for a man is about 2200, with the average for a woman being around 1800.

One of the most effective natural substances that can reduce the craving for food and also help to make you feeler for longer periods after a meal is Hoodia Gordonii.

Hoodia is completely natural and free from side effects. It has been used for over a decade in the commercial world.

More about Hoodia Gordonii

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Angelina Jolie, Kick Boxing And Weight Loss

Angelina Jolie has the body that is the envy of many women – she is greatly admired for her figure. So, how does Angelina keep fit, slim and looking toned.

After being selected for the role of Lara Croft in the movie Tomb Raider she made sure that her body looked well toned, fit, and sexy.

She managed this by sticking to a strict diet and even stricter exercise routine

Before shooting for the movie she had to get into a perfect shape to depict the character of Lara Croft.

For this she had to go through rigorous training. This not only helped her to lose excess body fat but also helped her to gain a few pounds in the right places – it was all Angelina in that costume.

To gain lean muscles Angelina had to go through kick boxing training.

Kick boxing was the perfect exercise for Angelina as it stood her in good stead for the part of all action female heroine, Lara Croft.

Kick boxing can help attune the body and mind.

This leads to breathing control and shaping up of thighs, calves, and hips. This action does not only lead to weight loss but also tones up the muscles.

Kick boxing for about an hour everyday can help burn off 600 to 800 calories.

Regular yoga also helped her in building a healthy body. She also had to learn canoeing and street fighting which added to make her fit.

She also gave up smoking, drinking, and coffee. She had to follow a nourishing but special diet of soya milk, steamed vegetables, steamed beef, steamed bass, and no sugar.

Even after the birth of her twin babies Angelina was keen to come back to her pre-pregnancy shape. She again got on to a special diet of fresh vegetables and fish.

Her breakfast consists of brown bread, herbs, tomatoes, and organic salmon. As for dinner and lunch she has tomatoes, spinach, watercress, and grilled fresh tuna or mackerel.

Have you tried the Diet Plan From Tesco

Britney Spears A Low Fat Life

Former teen start Britney Spears has had her problems over the last few years – personal issues has had an impact on her weight.

The pressure of the media spotlight has taken its toll – but now it seems Britney is back in shape.

So what does she do to lose her excess flab and stay slim and in shape.

Britney was very fond of good traditional home cooking, especially her mother’s.

Unfortunately for Britney her mothers cooking was very high in carbohydrates.

Britney admits to being addicted to fat food or  junk food including fizzy drinks and chips.

While she was pregnant with her first child she ate lots of chocolates and crisps. The result was the awful pictures in the press with the heading “Bloated Britney”

As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.

She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.

As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food. She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.

Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.

The weight loss sensation from America is now available in the UK. Read about Acai Berries

Cameron Diaz And Her Diet

Cameron Diaz is envied by many women – it seems she has the perfect body.

It may be reassuring to know that keeping slim does not come entirely natural to Ms Diaz

Camerson caught the fitness bug out of necessity to  have a shapely body when approached to star in the movie Charlie’s Angels.

After the filming was finished Cameron started maintaining a regular exercise program and a planned diet.

For the film she had to go through a vigorous martial art training. Before the film she had never exercised as she associated it with discomfort.

For Charlie’s Angels she had to workout for three months regularly for five days in a week.

This made her body strong, and she realized the value of regular exercise. Now she goes to the gym to work out on an elliptical trainer for 30 minutes.

Another 30 minutes she devotes to reverse lunges, light weights, and pilates. Cameron is very fond of golfing and other sports like hiking and snow boarding.

Cameron breaks down her meals into six parts. She believes in having protein-rich diet.

For breakfast she likes to have chicken or beef, broccoli, egg, garlic rice, and lemon. For lunch she prefers to have chicken or beef and salad. For dinner Cameron eats mushroom, tomato, onion, and egg. In between she takes protein shake with water, nuts, and fruits.

Cameron still admits to eating junk food and take aways but everything is fine in moderation. It is over indulgence that can lead to weight problems.

At times she follows what she calls reverse diet. In this, she eats a heavy breakfast, normal lunch, and a small dinner. Whenever she feels that she needs to drop some extra weight she has low calorie broth soup of vegetables before dinner.

Which diet pill does Celebrity Fit Club’s resident health and nutritional advisor recommend – Read more